The Journal
From Warrior Pose to Wardrobe: Infusing Yoga Ph...
In the wellness world, what we wear is more than just fabric, it’s frequency. For those of us who live and breathe yoga, spirituality, and mindful living, clothing becomes an...
From Warrior Pose to Wardrobe: Infusing Yoga Ph...
In the wellness world, what we wear is more than just fabric, it’s frequency. For those of us who live and breathe yoga, spirituality, and mindful living, clothing becomes an...
What You Wear, You Become: The Science & Energy...
Hey you! Yes, you in the comfy hoodie or maybe your favourite yoga leggings... ever stopped to think about how your clothes actually make you feel? Not just physically (although...
What You Wear, You Become: The Science & Energy...
Hey you! Yes, you in the comfy hoodie or maybe your favourite yoga leggings... ever stopped to think about how your clothes actually make you feel? Not just physically (although...
Positive-Giving Foods: How the Kitchen Can Be a...
Let’s be honest: cooking doesn’t always feel joyful. Sometimes it's more about what’s quickest, cleanest, or whatever’s left in the fridge. But when we pause, when we cook or bake...
Positive-Giving Foods: How the Kitchen Can Be a...
Let’s be honest: cooking doesn’t always feel joyful. Sometimes it's more about what’s quickest, cleanest, or whatever’s left in the fridge. But when we pause, when we cook or bake...
5 Gentle Ways to Reset When Life Feels Overwhel...
Ever feel like the world is moving faster than you can keep up? You’re not alone. We all have days, or weeks, when life feels like too much. The to-do...
5 Gentle Ways to Reset When Life Feels Overwhel...
Ever feel like the world is moving faster than you can keep up? You’re not alone. We all have days, or weeks, when life feels like too much. The to-do...
The Power of Small Joys: Why Little Moments Mat...
What brings you joy? Not big-picture, dream-holiday, win-the-lottery kind of joy. But the small, almost invisible kind. The kind that shows up in your day without making a grand entrance....
The Power of Small Joys: Why Little Moments Mat...
What brings you joy? Not big-picture, dream-holiday, win-the-lottery kind of joy. But the small, almost invisible kind. The kind that shows up in your day without making a grand entrance....
Spring Cleaning for the Mind and Soul: How to R...
Spring is often associated with deep cleaning - decluttering our homes, refreshing our spaces, and getting rid of what no longer serves us. But what if we applied the same...
Spring Cleaning for the Mind and Soul: How to R...
Spring is often associated with deep cleaning - decluttering our homes, refreshing our spaces, and getting rid of what no longer serves us. But what if we applied the same...