The Journal

Spring Cleaning for the Mind and Soul: How to Refresh Your Habits for a Happier You

Spring Cleaning for the Mind and Soul: How to R...

Spring is often associated with deep cleaning - decluttering our homes, refreshing our spaces, and getting rid of what no longer serves us. But what if we applied the same...

Spring Cleaning for the Mind and Soul: How to R...

Spring is often associated with deep cleaning - decluttering our homes, refreshing our spaces, and getting rid of what no longer serves us. But what if we applied the same...

Bloom Where You're Planted

Bloom Where You’re Planted: Embracing Growth an...

Spring is a season of transformation. Flowers push through the soil, trees regain their lush greenery, and the air hums with new beginnings. It’s a time of renewal, both in...

Bloom Where You’re Planted: Embracing Growth an...

Spring is a season of transformation. Flowers push through the soil, trees regain their lush greenery, and the air hums with new beginnings. It’s a time of renewal, both in...

Our Top Tips for Setting and Achieving Your Goals

Our Top Tips for Setting and Achieving Your Goals

Goal setting isn't just for January. At any point of the year, you can create new goals that empower you to feel fulfilled on the journey to living your best...

Our Top Tips for Setting and Achieving Your Goals

Goal setting isn't just for January. At any point of the year, you can create new goals that empower you to feel fulfilled on the journey to living your best...

3 Simple Steps to Manifest Abundance in Your Daily Life

3 Simple Steps to Manifest Abundance in Your Da...

Manifestation isn’t just about wishing for something and hoping it appears. It’s about aligning your mindset, energy, and actions to create the life you desire. Whether you're looking for financial...

3 Simple Steps to Manifest Abundance in Your Da...

Manifestation isn’t just about wishing for something and hoping it appears. It’s about aligning your mindset, energy, and actions to create the life you desire. Whether you're looking for financial...

The Positive Practice: Karen's Writing Journey

The Positive Practice: Karen's Writing Journey

This month marks the launch of The Positive Practice: A Positive Handbook for Life, Karen's brand new self-help book, designed as a supportive and empowering guide to navigate the many and varied...

The Positive Practice: Karen's Writing Journey

This month marks the launch of The Positive Practice: A Positive Handbook for Life, Karen's brand new self-help book, designed as a supportive and empowering guide to navigate the many and varied...

Embracing the Positivity of Winter

Embracing the Positivity of Winter

It's the midst of winter; a time many of us associate with darkness, the cold, and hibernation. We may feel a pressure for new beginnings, with 'New Year, New Me'...

Embracing the Positivity of Winter

It's the midst of winter; a time many of us associate with darkness, the cold, and hibernation. We may feel a pressure for new beginnings, with 'New Year, New Me'...