The Journal

Capsule wardrobe

How to Build a Positive Capsule Wardrobe That F...

Build a positive capsule wardrobe that reflects your soul. Discover minimalist, wellness clothing with positive slogans and affirmations to uplift your style and spirit.

How to Build a Positive Capsule Wardrobe That F...

Build a positive capsule wardrobe that reflects your soul. Discover minimalist, wellness clothing with positive slogans and affirmations to uplift your style and spirit.

How to Start a Feel-Good Morning Routine

How to Start a Feel-Good Morning Routine

A slow, soul-led start to your day can change everything. Mornings set the tone. Whether you’re a yogi, a creative, a busy mama, or somewhere in-between, the way you begin...

How to Start a Feel-Good Morning Routine

A slow, soul-led start to your day can change everything. Mornings set the tone. Whether you’re a yogi, a creative, a busy mama, or somewhere in-between, the way you begin...

From Warrior Pose to Wardrobe: Infusing Yoga Philosophy Into What You Wear

From Warrior Pose to Wardrobe: Infusing Yoga Ph...

In the wellness world, what we wear is more than just fabric, it’s frequency. For those of us who live and breathe yoga, spirituality, and mindful living, clothing becomes an...

From Warrior Pose to Wardrobe: Infusing Yoga Ph...

In the wellness world, what we wear is more than just fabric, it’s frequency. For those of us who live and breathe yoga, spirituality, and mindful living, clothing becomes an...

Mum and Daughter in Positive Clothing on Beachfront

What You Wear, You Become: The Science & Energy...

Hey you! Yes, you in the comfy hoodie or maybe your favourite yoga leggings... ever stopped to think about how your clothes actually make you feel? Not just physically (although...

What You Wear, You Become: The Science & Energy...

Hey you! Yes, you in the comfy hoodie or maybe your favourite yoga leggings... ever stopped to think about how your clothes actually make you feel? Not just physically (although...

Positive Living - Baking and Cooking for Positivity

Positive-Giving Foods: How the Kitchen Can Be a...

Let’s be honest: cooking doesn’t always feel joyful. Sometimes it's more about what’s quickest, cleanest, or whatever’s left in the fridge. But when we pause, when we cook or bake...

Positive-Giving Foods: How the Kitchen Can Be a...

Let’s be honest: cooking doesn’t always feel joyful. Sometimes it's more about what’s quickest, cleanest, or whatever’s left in the fridge. But when we pause, when we cook or bake...

5 Gentle Ways to Reset When Life Feels Overwhelming

5 Gentle Ways to Reset When Life Feels Overwhel...

Ever feel like the world is moving faster than you can keep up? You’re not alone. We all have days, or weeks, when life feels like too much. The to-do...

5 Gentle Ways to Reset When Life Feels Overwhel...

Ever feel like the world is moving faster than you can keep up? You’re not alone. We all have days, or weeks, when life feels like too much. The to-do...